Beginner Program
12-week training plan for beginners, starting with basic movements
- 3 sessions per week
- Basic movement instruction
- Nutrition advice
- Online guidance
$10/month
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Muscle Gain Program
Professional muscle building program for rapid muscle growth
- 4-5 sessions per week
- Strength training guidance
- Nutrition plan
- Progress tracking
$20/month
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Fat Loss Program
Scientific fat loss program to help you achieve your ideal body
- 5-6 sessions per week
- Cardio + strength training
- Diet plan
- Body fat monitoring
$30/month
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